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How can you manage menopause symptoms, naturally?

The menopause can bring with it a whole range of unwanted symptoms, including hot flushes, brain fog and tiredness. What’s more, it can increase the risk of other health complications such as osteoporosis.

For these reasons, it’s especially important to consider your nutrition during menopause, to help manage symptoms and reduce the risk of further health issues.


million women in the UK are at an age where they may be menopausal


of women going through menopause experience common symptoms such as hot flushes and night sweats

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What nutrients are important during menopause?

Certain nutrients are particularly beneficial during the menopause.

Consuming a range of B vitamins can help to improve feelings of tiredness and fatigue, as well as benefitting cognition.

Vitamin C plays an important role in the production of collagen, which is vital for maintaining elasticity of the skin.

Increasing vitamin D intake can help to prevent bone loss that can occur during menopause.

Food’s rich in phytoestrogens (naturally occurring plant estrogens) may help to alleviate symptoms by mimicking estrogen in the body.

The importance of iodine

The transition into menopause and an underactive thyroid often go hand in hand. Both of these share similar symptoms, which can make it difficult to identify which of the two is the cause.

For this reason, it’s important to get enough iodine during menopause, as this is an essential nutrient for healthy thyroid function.

Data shows that iodine deficiency is more common in women, and since the main food sources are dairy and fish, those following a flexitarian or plant-based diet are at an even higher risk of deficiency.

Seaweed is the ONLY natural, plant-based food source of iodine.

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Your Recommended Supplement

We recommend our Menopause+ supplement to support the many symptoms of menopause, and to help you feel wonderful. Subscribe & save 15% off every order.

  • Natural menopause support to help you feel wonderful
  • Essential nutrition from pure Scottish seaweed
  • All natural & plant-based ingredients
  • 30 day supply

  • 30 day money back guarantee

subscribe & save £16.11

one-time purchase £18.95

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30 day money-back guarantee

We are so confident on how wonderful you will feel, we will give you your money back if you are not 100% happy within 30 days of trying our supplements.

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Why Doctor Seaweed?

Doctor Seaweed is a marine biologist with a passion to see everyone benefit from the natural wonder of sustainable seaweed. He is an expert in the science and delivery of seaweed for health and wellness.

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All seaweed is good, it's just some is better

Seaweed is wonderful, and knowing the source and quality ensures you receive only the gold-standard. It has never been easier to benefit from the natuaral health and wellness of sustainable seaweed.

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The easiest and most cost effective way to feel wonderful with seaweed.

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