If you've been scrolling through TikTok or other social platforms, you've probably come across the buzz around sea moss. But what exactly is sea moss, and why is it suddenly in the spotlight?
Known scientifically as Chondrus crispus or more commonly as Irish moss, sea moss has been used for centuries for its nutritional value and health-promoting properties. Lately, it's gained viral attention due to its versatility and the many benefits it's claimed to offer. Here's a deeper dive into why sea moss has become such a sensation.
What Makes Sea Moss So Popular?
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Nutrient Powerhouse
Sea moss is loaded with a wide array of essential vitamins, minerals, and antioxidants. It contains iodine, potassium, calcium, magnesium, and vitamins A, C, and E. This nutrient density makes it an attractive option for those looking for a natural way to boost overall health, particularly for anyone focused on vegan or plant-based nutrition. It must be noted that despite the variety of nutrients within sea moss, the levels are low so are often not enough to give your body a good source of that nutrient. -
Supports Digestive Health
One of sea moss’s standout features is its rich prebiotic fibre content. These fibres help to support a healthy gut microbiome, promoting better digestion and potentially relieving common digestive issues like bloating and constipation. -
May Bolster Immune Function
The immune-boosting potential of sea moss is another reason for its popularity. With its high levels of vitamins and antioxidants, sea moss is believed to help enhance immune function, which is particularly appealing in today’s health-conscious climate. -
A Natural Thickening Agent
When soaked and blended, sea moss develops a gelatinous texture that makes it an excellent natural thickener. This has contributed to its popularity in plant-based cooking, where it’s used in everything from smoothies to soups and desserts. Its versatility as a plant-based, vegan-friendly ingredient has made it a staple in many kitchens. -
Alleged Skin Benefits
Many fans of sea moss also praise its potential skin benefits. Sea moss is often included in DIY skincare products because of its hydrating properties, with some suggesting it can help boost collagen production. Although more research is needed, sea moss is becoming a popular ingredient in natural skincare routines.
The combination of these nutritional perks, natural versatility, and social media endorsements has propelled sea moss to superfood status, particularly among health-conscious individuals seeking natural ways to enhance their well-being. However, many of the aforementioned benefits are subjective as there are no approved health claims for sea moss due to such little research on this food. As sea moss is an extract, it is also harder to measure the levels of nutrition within each batch.
Sea Moss vs. Seaweed: What’s the Difference?
Sea moss and seaweed are both types of marine algae with overlapping health benefits, but they aren't exactly the same.
- Nutrient Density: Both sea moss and seaweed are nutrient-dense, packed with vitamins, minerals, and antioxidants. They are excellent sources of iodine, a vital mineral for maintaining thyroid function and regulating metabolism. Our organic Scottish seaweed is tested for all levels of nutrition to ensure we know exactly what is in each batch.
- Health Benefits: Both seaweed and sea moss provide anti-inflammatory, antioxidant, and immune-supporting benefits. However, while sea moss shows promise, more research is needed to fully understand its health potential. On the other hand, our seaweed, naturally rich in essential iodine, boasts five approved health claims, making it vital for maintaining overall well-being. Iodine supports key functions like boosting energy levels, improving skin health, enhancing brain function, and balancing metabolism. Seaweed has earned its status as the original superfood for a reason.
- Usage and Convenience: Seaweed is often used in supplements and can be easier to consume in a convenient, targeted way for specific nutrients. Sea moss, on the other hand, is prized for its broader spectrum of nutrients and can be more versatile as a whole food ingredient in cooking.
The choice between sea moss and seaweed often comes down to personal preference, health goals, and how you plan to incorporate them into your diet. Seaweed may be easier to take as a supplement, while sea moss offers culinary flexibility for those who enjoy experimenting with new ingredients. Incorporating both into a balanced diet can help you maximise their health benefits.
If you’re intrigued by the benefits of seaweed but unsure how to incorporate it into your routine, we've got good news. At Doctor Seaweed, we've made it simple to get all the benefits of seaweed with none of the hassle. Our seaweed capsules are designed to give you the nutritional punch you need—just one capsule a day. Notice boosted energy levels, improved hair, skin and nail health and mental clarity in just 30 days. Click here to shop the award-winning range.