With summer greeting us with it's warm embrace, it's time to revamp our wellness routine to unlock the secret to achieving that coveted glowy summer skin. While numerous factors contribute to a healthy complexion, the right nutrition is often overlooked when it comes to healthy, radiant skin.
The nutrient that deserves the most attention this summer is iodine. Not only is iodine crucial for a healthy thyroid to support a host of bodily functions, but it also offers remarkable benefits for our skin. In this article we will explore the wonderful benefits of iodine for skin health, the importance of staying hydrated, and the role of SPF protection. Let's dive in and discover the secrets to achieving your best summer skin!
Iodine: Your Skins Secret Weapon
Iodine plays a vital role in maintaining overall health. It is primarily known for its significance in thyroid hormone production, which regulates metabolism and promotes balanced hormone levels. This critical nutrient also helps to keep skin looking healthy and radiant. So how exactly does iodine do this?
- Balancing Oil Production: Iodine possesses natural antimicrobial properties that help combat bacteria responsible for acne and breakouts. By regulating oil production, iodine aids in reducing sebum levels and preventing clogged pores, leading to clearer, healthier skin.
- Promoting Skin Cell Regeneration: Iodine supports the formation of healthy new skin cells, facilitating the skin's natural renewal process. This leads to improved texture, reduced scarring, and a vibrant, youthful appearance.
- Enhancing Skin Elasticity: Iodine aids in the synthesis of collagen, a crucial protein responsible for maintaining skin elasticity and firmness. By promoting collagen production, iodine helps reduce the appearance of fine lines, wrinkles, and sagging skin, leaving you with a rejuvenated and toned complexion.
- Supporting Hydration: Adequate iodine levels contribute to optimal skin hydration, as iodine helps regulate the body's moisture balance. Well-hydrated skin appears plumper, more supple, and less prone to dryness or flakiness, all of which are essential for a radiant summer glow.
Hydration is Key:
When it comes to maintaining healthy skin, water is your secret weapon. Adequate hydration is vital for skin cells to function optimally. Drinking plenty of water helps flush out toxins, keeping your skin clear and radiant. Experts suggest at least 8 glasses of water a day, but you may need more if you're exercising or spending time in the sun on holiday. Additionally, proper hydration promotes elasticity, keeping your skin looking plump and hydrated, while also reducing the appearance of fine lines and wrinkles.
Shield Your Skin with SPF:
A crucial step for getting the perfect summer skin is sunscreen. Exposing our skin to the sun's harmful UV rays can cause sunburn, premature ageing and even skin cancer. This is why it is so important to protect our skin using SPF every day. This is also crucial for maintaining youthful and healthy looking skin. Don't forget to reapply your sunscreen every 2 hours to ensure you are fully protected, and opt for water-resistant sunscreens if you plan to spend time in the pool or ocean.
Doctor Seaweed to the rescue!
As we now know, iodine plays such a major role in achieving the perfect skin. Food sources include white fish, seafood and dairy, however 1.4 billion people globally remain deficient in this essential nutrient. Thankfully, Doctor Seaweed’s supplements provide enough iodine to meet your recommended daily intake and makes it easy and convenient for you to see the wonderful benefits seaweed has for your skin.
Doctor Seaweed's Beauty+ supplement is expertly formulated to enhance the nutritional wonder of seaweed with a plethora of additional plant based sources of vitamins A, B2, B3, C, E, biotin, selenium and zinc. Each carefully selected ingredient offers key nutrients to naturally support skin to unlock a natural glow from within. Don't wait any longer to try them out and see for yourself! Click here to shop Beauty+