The secret to glowing winter skin

Winter is here, and while it brings cosy jumpers and festive cheer, it can also be brutal on our skin. The cold weather, harsh winds, and dry indoor heating often leave our skin feeling dull, dehydrated, and prone to fine lines. While moisturisers and serums are important, radiant, healthy skin begins from within. By nourishing your body with skin-loving nutrients, you can unlock your natural glow—even in the chilliest months.

Here’s how you can eat your way to luminous skin this winter, and why Doctor Seaweed’s Ocean Glow Duo could be your ultimate beauty secret.

Nourish your skin with skin-loving foods

Certain foods are rich in nutrients that promote skin health, providing hydration, supporting collagen production, and protecting against environmental stressors. Here are three superfoods to include in your winter diet:

1. Vitamin C is your skin's best friend

Did you know - peppers are loaded with vitamin C, an antioxidant essential for collagen production. Collagen is the protein responsible for keeping skin firm and elastic, which is key to combating the dryness and dullness of winter. Vitamin C also protects against free radical damage, helping to reduce fine lines and wrinkles. Snack on raw peppers, toss them into salads, or roast them in soups for a warming winter dish.

2. Healthy fats for healthy skin

Foods such as avocados and olive oil are rich in monounsaturated fats, which help keep your skin hydrated and plump. They also contain vitamin E, an antioxidant that protects skin cells from damage and promotes a radiant complexion. Make sure to include healthy fats in salads, snacks or on toast to help combat winter dryness.

3. Going nuts for glowing skin

Almonds are a skin superfood packed with zinc and biotin, nutrients that support skin barrier health and hydration. They also provide vitamin E, which, in combination with zinc, helps repair skin tissue and maintain a youthful glow. Snack on a handful of almonds or use almond butter as a topping for your morning porridge.

Elevate your skin with the Ocean Glow Duo

While incorporating skin-nourishing foods is crucial, achieving radiant skin sometimes requires extra support. This winter, let Doctor Seaweed’s Ocean Glow Duo be your ultimate beauty ally.

The Ocean Glow Duo is a premium two-part skincare solution designed to support collagen formation, reduce fine lines, improve hydration, and boost overall skin radiance. Here's why it stands out -

1. Premium marine Collagen+

Our new Collagen+ is a powerful marine collagen powder, made from sustainably wild-caught fish that is entirely flavourless. Collagen is a structural protein that strengthens skin, reduces fine lines, and promotes elasticity. As collagen levels naturally decline with age, replenishing it can help combat the effects of winter's drying elements. Simply stir Collagen+ into any hot or cold drink for an effortless addition to your daily routine.

2. Award-winning Beauty+ supplement

Our Beauty+ supplement combines organic Scottish seaweed with a powerhouse blend of vitamin C, selenium, B-vitamins and zinc. Each ingredient plays a vital role in skin health:

• Organic Scottish seaweed: Rich in iodine to support skin cell regeneration and to protect skin from environmental damage.
• Vitamin C: Supports collagen production and enhances skin brightness.
• Biotin: Strengthens the skin barrier and reduces dryness.
• Selenium & Zinc: Promote skin repair and protect against oxidative stress.

Together, these two products work synergistically to support your skin from within, so you can stay one step ahead of the elements and ensure you’re looking radiant for every event on your calendar.

Topical treatments work on the surface, whilst Doctor Seaweed's Ocean Glow Duo addresses skin health at a cellular level, giving you a foundation of strength and vitality. It’s the perfect complement to your regular skincare routine, enhancing your natural glow from the inside out.