The world of fitness can feel overwhelming. One day, it’s all about high-intensity interval training; the next, it’s Pilates, strength training, and mobility all rolled into one. While variety in exercise is great, the pressure to do it all can lead to lack of consistency and frustration. The reality? A good workout routine is one that works for you. Here’s how to prioritise fitness in a way that’s effective, sustainable, and enjoyable.
You can't do it all
Scrolling through social media might have you thinking that a well-rounded fitness routine means doing everything—Pilates for core strength, running for cardiovascular health, weight training for muscle tone, and maybe some yoga on the side. But unless you have unlimited time (and energy), this isn’t realistic. Trying to juggle every type of workout can leave you exhausted and unmotivated. Instead, focus on a few key types of movement that fit into your schedule and lifestyle. Find a balance that keeps you active without overwhelming you. Aiming to move your body three times a week in a way that works for you is always a good starting point.
Find what you enjoy
The key to consistency is enjoyment. If you absolutely dread a workout, you’re not likely to stick with it. Some people thrive on the adrenaline rush of running, while others prefer the low-impact benefits of swimming or cycling. Maybe you like lifting weights but hate cardio—so why force yourself into a treadmill routine that makes you miserable?
The best approach is to explore different activities and build a routine that includes movement you genuinely look forward to. Sure, stepping outside of your comfort zone can be beneficial, but don’t pressure yourself into workouts that feel like a chore.
Exercise doesn't have to be expensive
Fitness doesn’t have to come with a hefty price tag. While a gym membership can be great, it’s not the only way to stay active. Home workouts can be just as effective—and they’re free! A simple set of dumbbells or resistance bands can be a one-time investment that lasts for years. Even if you don’t have equipment, bodyweight exercises like squats, push-ups, and lunges can be incredibly effective. And let’s not forget about the simplest (and cheapest) movement of all: walking. Research shows that getting around 9,000–10,000 steps a day can reduce the risk of early death by 39%. If that number seems intimidating, start with 5,000 steps and gradually increase over time.
The importance of weight training
Lifting weights isn’t just for bodybuilders—it’s a crucial component of long-term health. After the age of 30, muscle mass naturally declines by about 3–5% per decade, which can lead to reduced strength and mobility later in life. You don’t need to be lifting heavy; even light resistance training can make a significant difference. Whether it’s using resistance bands, dumbbells, or even household items like canned goods, incorporating some form of strength training into your routine will help maintain muscle and improve overall health.
A good workout routine doesn’t have to be complex, expensive, or exhausting. The best approach is to prioritise exercises that you enjoy, are sustainable, and fit your lifestyle.
But fitness is just one part of a bigger picture—wider lifestyle choices like diet, nutrition, and a good supplement routine also play a crucial role in maintaining overall health. Ensuring you fuel your body with the right nutrients can enhance your energy levels and recovery. Incorporating high-quality supplements, like those from Doctor Seaweed, can be a great way to boost your energy levels and support your wellness journey with natural sources of essential nutrition.
Whether that means lifting weights twice a week, walking more throughout the day, or taking a weekly dance class, consistency matters more than perfection. Find what works for you and stick with it—because movement should be something that enhances your life, not something that drains you.