Should We Supplement Vitamin D in Summer?

Should We Supplement Vitamin D in Summer?

Summer is often associated with ample sunshine and warm weather, making it the perfect time to bask in the glory of the outdoors. In the UK, where sunlight can be scarce throughout the year, the summer months offer an opportunity to boost our vitamin D levels. Despite this, many people still find themselves experiencing afternoon slumps, a dip in energy levels, and weakened immune systems during this supposedly invigorating season. Find out why vitamin D supplementation is crucial all year round, even in the sunnier months.

The Sunshine Vitamin

Vitamin D, often referred to as the "sunshine vitamin," is unique because our bodies can produce it naturally when our skin is exposed to sunlight. However, in countries like the UK, where the sun's rays are weaker and less frequent, there's a significant risk of vitamin D deficiency. This is a concern, as vitamin D plays a critical role in various bodily functions, including bone health, immune support and mood regulation.

During the summer months, people tend to spend more time outdoors, increasing their chances of getting sufficient sun exposure. However, due to lifestyle factors and geographical location, many individuals in the UK still don't get the optimal amount of vitamin D from sunlight alone. Therefore, supplementing vitamin D in summer can be a wise choice to bridge the gap and support overall health all year round.

Doctor Seaweed's Immunity+ Supplement

Doctor Seaweed's Immunity+ supplement offers a natural solution to tackle the afternoon slumps and keep energy levels up during the UK summer. It combines the natural nutrition of Scottish seaweed, a rich source of essential iodine, with plant-based sources of vitamin D3 and B12 to further support immune health.

The thyroid gland is responsible for regulating metabolism and energy production in the body. Adequate iodine intake helps to maintain a healthy thyroid, ensuring optimal energy levels and preventing fatigue and sluggishness, commonly experienced during afternoon slumps. One of the primary symptoms of iodine deficiency is tiredness and low energy which many of us often put down to our lifestyle or just not feeling quite right. If you think you could be deficient in this key nutrient, click here to take our 20 second nutritionist-led iodine quiz to find out.

Natural is best

Doctor Seaweed's Immunity+ supplement contains plant-based sources of vitamin D3, the most active and effective form of vitamin D. Vitamin D is renowned for its role in enhancing the immune system. It aids the body in defending against infections and reduces the risk of chronic diseases. By supplementing with vitamin D3, especially during the UK summer, individuals can bolster their immune defenses, reducing the likelihood of colds and flu. 

While the UK summer offers a chance to soak up the sun's rejuvenating rays, it's crucial to acknowledge that sunlight alone may not provide sufficient vitamin D for optimal health. Vitamin D supplementation is essential, especially in regions with limited sunlight exposure. Doctor Seaweed's Immunity+ Supplement is a valuable ally in combating afternoon slumps and strengthening the immune system. By harnessing the power of seaweed and plant-based vitamins, this supplement provides the nutrients necessary to maintain energy levels and promote overall well-being. So, embrace the sun and supplement wisely to make the most of your summer to ensure you look and feel wonderful! Click here to shop Doctor Seaweed's Immunity+ Supplement. 

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