📍 Love Yoga Leeds,
Chapel House Business Centre,
378 Meanwood Road,
Leeds, LS7 2JF
📅 Friday 6th February 2025 | 10am - 2:00pm
10:00am – Arrival & Welcome
Enjoy a nourishing Green Glow collagen smoothie, made with Doctor Seaweed’s premium marine collagen, for a natural boost to start the afternoon.
10:30am – Pilates for Pelvic Health with Claire Sparrow
Pilates educator and bestselling author of Hope For Your Pelvic Floor, Claire will introduce Whole Body Pelvic Health concepts and guide you through simple, impactful exercises to strengthen and support your pelvic floor. Suitable for all women, with or without pelvic floor concerns.
11:15am – Light Brunch & Connection
Share a nourishing lunch and conversation with fellow guests.
12:00pm – Rebalance Workshop with Claire Hurst
Menopause expert Claire Hurst will lead a practical session to help you create your own ‘Rebalance Toolkit’. With her integrative approach - spanning acupuncture, gut health, nutrition, supplements, and weight management - Claire will share effective non-HRT strategies to support your menopause journey.
12:30pm – The Power of Seaweed with Dr Craig Rose PhD
Founder of Doctor Seaweed’s Supplements and creator of the award-winning Menopause+, Craig will introduce the remarkable benefits of seaweed and explain how key nutrients like iodine can naturally support women’s health during menopause and perimenopause.
1:00pm – Restorative Sound Bath with RetreatMe
Samantha Timothy, founder of RetreatMe, will guide you through a deeply relaxing sound bath. Bathed in the tones of the Moon Gong, Himalayan Singing Bowls, and Koshi Chimes, you’ll be invited into a dreamlike state of calm - a perfect way to close the retreat.
1:30pm – Goodie Bag & Shopping
Browse the Doctor Seaweed range and take home your exclusive goodie bag worth over £100, filled with carefully chosen wellness products.
