This Valentine's Day, we're talking all things self care. Taking time for yourself can help to maintain your physical, emotional and mental health. Whilst good nutrition and a high-quality supplement regime can be an important part of self-care for many individuals, it is important to factor this in to wider aspects of your lifestyle and wellness.
In recent years, seaweed has gained popularity as a superfood due to its numerous health benefits. Seaweed is a type of marine algae that is packed with essential vitamins, minerals, and antioxidants that are good for women's health. Here are three tips for incorporating seaweed into your self-care routine to promote optimal health and well-being.
Try Seaweed Supplements
One of the easiest ways to incorporate seaweed into your daily routine is by adding it to your diet, most conveniently through supplements. Seaweed is nutrient-dense and low-calorie and a rich source of essential iodine. Doctor Seaweed's supplements are carefully formulated with sustainable Scottish seaweed to ensure you are receiving high quality, natural nutrition.
Adding 1-2 of Doctor Seaweed's capsules to your supplement routine daily is an easy way to incorporate plant-based iodine into your diet. A plethora of benefits range from boosted energy levels, brain health, healthy and glowing skin, libido, weight management and thyroid support. To find out what product is best for you and if you could be iodine deficient, click here to take our 20 second quiz.
Seaweed has antioxidant properties that protect the skin from free radical damage and promote collagen production. You can incorporate seaweed into your skincare routine by using a seaweed-based face mask, body scrub, or lotion. Seaweed can help hydrate and soothe the skin, leaving it looking soft and youthful.
To bridge the gap between seaweed and skincare, Doctor Seaweed's Beauty+ combines the natural iodine within our seaweed with a plethora of additional skin-loving nutrients for the ultimate formula to unlock healthy, glowing, skin, stronger nails and thicker hair. Click here to shop Beauty+
Try Seaweed Baths
Seaweed baths are a traditional form of therapy that has been used for centuries to promote relaxation and detoxification. The minerals and nutrients in seaweed are easily absorbed through the skin, making it an effective way to boost your health and well-being. You can purchase seaweed bath products or create your own bath soak by adding dried seaweed to your tub. There's even research to suggest that seaweed baths can aid skin conditions such as eczema and psoriasis.
To find out how you can incorporate Doctor Seaweed's range of nutritional supplements into your wellness routine, click here.